Welcome to Your Comfort For Life

Wellness Strategist & LifeStyle Mentor – let’s plan your next steps!

Nourished Festival Education & Sampling

The next six weeks are full of opportunity for us to connect in person at three different Nourished Festivals and a Hacking Your Health event in Denver! Would love your support sharing this information with your friends and family who would be blessed by these events! Here are the dates for your calendar – and watch the events page for virtual classes to follow up each event. Can’t wait to see you!

May 4: 10-4 & 5: 11-4 Nourished Festival – Salt Lake City/Sandy, Utah

              May 4: 12PM – Survival for Sensitive & Autoimmune Skin*

May 5: 11:30AM – Bone Broth Meals – More than a Pot of Bones!*

May 18 & 19 10-3 Nourished Festival – Denver, Colorado

May 18 5-7PM Hacking Your Health – Denver, Colorado

              5:15PM Survival for Sensitive & Autoimmune Skin*

June 1 & 2 10-4 Nourished Festival – Schaumburg/Chicago Area, Illinois

              June 2: 10:30AM Bone Broth Meals – More than a Pot of Bones!*

*Go to my events page for the seminar descriptions and current schedule! elizabethanthonygronert.com/events

Thank You Schaumburg GFAF Expo!

Schaumburg 2016 dates

Wow what a weekend! We want to thank the generosity of the Schaumburg GFAF Expo Vendors, the hard work of Jen Cafferty and Elizabeth Greifenkamp from Gluten Free Media Group (who created the GFAF Expos) and Otis Price from Willow Creek Community Church Care Center, South Barrington Campus. https://www.willowcreek.org/

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Lots of gluten free food was donated to the Willow Creek Care Center along with fresh fruits, vegetables and a wheelbarrow full of sweets – a display from Swerve!

Thank you to Kris Gronert, Tiffany & Will Hinton (gfmomcertified.com) for running around end of the expo to help Mr. Price glean all that was left for our friends this week at the Willow Creek Care Center. https://www.willowcreekcarecenter.org

Mr. Price shared with us that there is a waiting list for those with food allergies or are medically required to be gluten free. They were excited to contact the people who will be blessed by this donation.

Thanks again to everyone for working so hard after a long 3 day event to benefit people in our community!

Please contact us if you would like more information regarding the Care Center at Willow Creek Church (they are always in need of donations – especially special diets), Willow Creek Community Church or learn more about being Gluten free, Allergen friendly, Paleo, Keto or Plant-based at the Nourished Festivals held across the country including Schaumburg/Chicago!

Like this post, send us an email at Liz@elizabethanthonygronert.com or call/text at (847) 502-8394. Elizabeth & Kris Gronert bringing you Comfort For Life!

Tips for a Gluten & Allergy Free Trade Show

Life has been a whirlwind of meeting new people, savoring time with friends, sharing valuable information and tools! Spent this last weekend in Atlanta with our friends, the Domanicos, while attending the Gluten Free Allergy Free Expo at the Cobb Galleria. I love these events – I always come away with lots of new knowledge plus contentment knowing I have served people by helping them connect with valuable and money-saving resources!

The next GFAF Expo will be in Schaumburg Illinois – my stomping grounds. Excited to “host” many VIP’s to the area that have become friends and associates over the last year since I started attending these events. Here’s my list of Tips for Successfully Attending a Gluten & Allergy Free Trade Show:

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  1. Wear layers of comfortable clothing. Temperatures can run the gamut – some places are hot outside and inside – so have layers that you can easily remove and stow in a tote. Even when it is cold outside, it can be brutally warm inside. I found this true when I was in Texas a few months ago. They are not used to cold or icy weather, so the heat in the hall was high to accommodate the locals but about boiled this Chicago, menopausal girl! Then half way through the show, the hall became cold since many complained about the heat and I had to go find a jacket…. The reverse can be true – brutal hot outside and a refrigerator in the hall inside… so be prepared by wearing layers.
  2. Comfy, supportive shoes ideally with a sock or liner to protect skin – an emphasis on supportive – you have only two feet to make it through your whole life. Take care of them with shoes that are not only comfortable but have support built in to preserve the integrity and health of your foot. Socks prevent blisters and uncomfortable chafing. I have learned that when I have to stand or walk for long periods it helps to have a second pair of shoes to change into. I know this sounds like a pain but when my feet hurt, I hurt all over!
  3. You need high protein snacks and a baggie of veggies/fruit. There are usually lots of carbs to taste at the gluten and allergy free expos so your body will be craving protein and natural fibers for balance;-) Bringing a water bottle you can refill is a good idea. Most of the trade shows I have attended have limited if any access to a snack bar or concessions.
  4. Be prepared to wait in lines – I encourage you to bring and use your strollers, wheel chair, walker or cane-seat.
  5. You will have the opportunity to purchase “deals” from some of the vendors and many give out samples, coupons, magazines, etc. Bring a couple reusable tote bags that you can pull out as you accumulate goodies. Some who have challenges carrying may want to bring a rolling bag or suitcase to stow things instead of lugging them around on your shoulder.
  6. If you are local and can carry a lot of things home, plan to be at the expo at the end of the last day and have bags to fill. Many vendors choose to give away display product rather than pack and ship back home.
  7. Attend the speakers’ presentations. You will learn so much from those who have traveled the path you are on – useful information for your journey or valuable information to share with someone you care about. Plus you get to know the speaker/author/blogger and will find the ones you want to sign up for their emails/online events or purchase their books.
  8. Be considerate of those with fragrance sensitivities. Many who attend have severe allergies and your favorite perfume or bath spray could ruin their whole day or week.
  9. Really VISIT each booth and talk to the people that are there. Many have a story to share that may help you along your path. Some booths are there just to “sell” or may have “hired” help with no knowledge of our industry….but if you take the time (and full advantage of your ticket price) to look each person you meet in the eye, most of the people that have traveled to this conference have a lot to offer you and you will be much richer for taking the time to find it…and have many more friends/resources to reach out to when you have questions or need help.
  10. Get on the email lists for the people and events that resonate with you. Most will have valuable resources that they continue to share throughout the year. Plus savings for the next time the conference returns to town.

If you found this helpful, please let me know. Send me an email to Liz@elizabethanthonygronert.com or call/text at (847) 502-8394. Elizabeth & Kris Gronert bringing you Comfort For Life!